A two-minute gratitude routine you’ll actually keep
How to make evening reflection a habit, with prompts for days when nothing comes to mind.
· 2 min read
The Journal blog
Practical guides to planning your day, building small habits, sleeping better and keeping a gratitude practice, plus how-tos for getting the most out of Journal.
Featured · Planning
How to plan your day with the top 3 priorities method
Why three is the right number, how to choose them in under five minutes, and what to do when the day goes sideways.
· 3 min read
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Gratitude
Guides
How to see your iCloud calendar on an Android phone
Step by step — create an app-specific password and connect iCloud in Journal, so your Apple calendars show up on Android.
· 2 min read
Sleep
Why logging your wake and bed times helps you sleep better
Seeing your real sleep times is the first step to a steadier routine. Here’s a simple way to start, and what to look for after two weeks.
· 2 min read
Health
How much water should you drink? Setting a goal you’ll hit
A sensible way to set a daily water goal, and small tricks for remembering to drink through the day.
· 2 min read
Planning
Paper planner or app? What each does better
An honest comparison of paper planners and planner apps, and how to keep the parts of paper you love in a digital planner.
· 2 min read
Habits
The weekly review: 15 minutes that make next week easier
Look back at your week, spot patterns, and set up the week ahead — a simple weekly review you can do every Sunday.
· 2 min read